Bean and Veggie Salad

Name: Bean and Veggie Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 32
Ingredients: 1 can black beans rinsed and drained; 1 can chick peas rinsed and drained; 1 can shoepeg corn rinsed and drained; 1 can black olives sliced; 2 medium tomatoes chopped; 3 stalks celery chopped; 1 bell pepper chopped; 1 red onion choped; 1/4 C Kens Steakhouse Ranch Dressing; 1/2 C Kens Steakhouse Olive Oil Vinaigrette Dressing

(4)

Minutes to Prepare: 30

Number of Servings: 32

Ingredients

1 can black beans rinsed and drained1 can chick peas rinsed and drained1 can shoepeg corn rinsed and drained1 can black olives sliced2 medium tomatoes chopped3 stalks celery chopped1 bell pepper chopped1 red onion choped1/4 C Kens Steakhouse Ranch Dressing1/2 C Kens Steakhouse Olive Oil Vinaigrette Dressing

Directions

Open cans of beans and corn, rinse and drain well, slice black olives, chop all remaining vegetables. mix it all together. Add salad dressings. Enjoy. Will last up to a week in your refrigerator.

32 1/2 cup servings.

Number of Servings: 32

Recipe submitted by SparkPeople user AVALENTINE.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 87.2
Total Fat: 3.0 g
Cholesterol: 0.3 mg
Sodium: 231.2 mg
Total Carbs: 12.4 g
Dietary Fiber: 2.6 g
Protein: 2.8 g

More Recipes Like This

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews

OTTOETTE
I"ve made this for BBQs and it's been a huge hit. Great textures, flavor and all the colors of the rainbow we should eat. My only problem is that it makes too much for my family to eat in a week! I used Newman's Own Balsamic Vinaigrette instead of the olive oil to lighten it more, just as good! - 8/2/08
AVONLADY3883
This is an awesome salad, I took it to a picnic and got raves! - 8/3/07
ZAFTIG7
oh man Alesa --- yum!!! I'm always looking for a protein booster ( we're trying to cut out meat) and this makes a great lunch or light dinner entree! - 7/15/07
MOLLYINMN
It was perfect as a side during a hot summer dinner. My guests took a batch home for their lunches during the week. Thank you for sharing Alesa! - Molly - 6/26/07