Herb Roasted Chicken with Wild Rice

Name: Herb Roasted Chicken with Wild Rice Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 bag Uncle Ben's Wild Rice; 1/4 tsp. ground sage; 1/4 tsp. dried thyme leaves crushed; 2 portions chicken breast; Vegetable cooking spray; 2 cloves garlic minced; 1 can (10 3/4 oz.) Cream of Chicken with Herb; 1/2 cup water

(7)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 bag Uncle Ben's Wild Rice1/4 tsp. ground sage 1/4 tsp. dried thyme leaves, crushed2 portions chicken breastVegetable cooking spray 2 cloves garlic, minced1 can (10 3/4 oz.) Cream of Chicken with Herb 1/2 cup water

Directions

MIX sage and thyme and sprinkle over chicken.

SPRAY nonstick skillet with cooking spray and heat 1 min. Add chicken and cook 15 min. or until done. Remove chicken and keep warm.

Follow directions for preparing rice in microwave.

ADD garlic and cook until lightly browned. Add soup and water and heat through. Serve over chicken with wild rice.

Makes 2 servings of 1 cup rice.

Number of Servings: 2

Recipe submitted by SparkPeople user TTFN-JENN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 475.3
Total Fat: 10.4 g
Cholesterol: 86.3 mg
Sodium: 2,204.3 mg
Total Carbs: 56.4 g
Dietary Fiber: 4.7 g
Protein: 36.7 g

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Member Reviews

GADO0002
The chicken was dry, and the sauce was too rich. wouldn't make it again - 3/6/08
PURPLEDOGS
very good! - 8/16/07
LEOTRINA
Great, My husband even loved it, and he hates "diet food" on principle! - 8/7/07
SPYDERGYRL70
My family and I enjoyed this meal. I served it with steamed broccoli. - 7/23/07
PANSYCAT
it was very good - 7/15/07
AMBER4099
Amazing! this is so good. My husband was actually excited about it. Soo tastey. thanks for the recipe - 7/9/07
AVIESMOM
YUMMO! - 6/15/07
JENN_N_ROB
Great! - 6/7/07