Frugal Friends Tortilla Soup

Name: Frugal Friends Tortilla Soup Recipe
Yield: 5
Ingredients: 5 cups broth (or freezer stock); 1 15 oz. can stewed tomatoes w/ water (I used 4 fresh tomatoes); 1 cup chopped zucchini (or any garden squash); 1 cup frozen corn; 3 cloves minced garlic; 1/2 cup green onions; 2 tsp. cumin; 2 TBS chili powder (I use more); 1 cup ground veggie burger; 3/4 c. yellow onion chopped; 1/2 c. cooked quinoa; 1-1/2 c. red beans (a 15.5oz can - drain liquid if using canned!)

Number of Servings: 5

Ingredients

5 cups broth (or freezer stock)1 15 oz. can stewed tomatoes w/ water (I used 4 fresh tomatoes)1 cup chopped zucchini (or any garden squash)1 cup frozen corn3 cloves minced garlic1/2 cup green onions2 tsp. cumin2 TBS chili powder (I use more)1 cup ground veggie burger3/4 c. yellow onion, chopped1/2 c. cooked quinoa1-1/2 c. red beans (a 15.5oz can - drain liquid if using canned!)

Directions

Saute garlic & onion. Add remaining ingredients & simmer 20-30 minutes.

Makes approx. 5-2cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MRSBSH.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving