low fat crepe
(13)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1/2 cup whole wheat flour1/4 tsp salt1 egg, lightly beaten2/3 cup of nonfat milk
Directions
Gently spoon flour into measuring cup and level with the back of a knife. Put flour and salt in a medium bowl and stir with a hand whisk. Make a well in the center of the flour mixture and add egg. Whisk egg and flour while pouring milk into bowl, stirring well to combine
The batter should be free of lumps. Let stand for 5 minutes.
Spray an 8-inch nonstick skillet with nonstick cooking spray. Heat skillet on medium high. Add a 1/4 cup of batter to hot skillet and swirl around the pan to cover as much of the bottom of the skillet as possible. As the edges cook, use a spatula to lift the edges of the crêpe. After about 1 minute, flip the crêpe over and cook for a further 30 seconds. Transfer to a plate and start over until the batter is done. This should yield about 6 crêpes, so probably serves 2 or 3.

Enjoy with a sprinkling of confectioners sugar and a squeeze of lemon, or use the crêpes as the base for a fruity filling.



Number of Servings: 6

Recipe submitted by SparkPeople user DALIA24.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 58.4
  • Total Fat: 1.3 g
  • Cholesterol: 47.5 mg
  • Sodium: 121.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.6 g

Member Reviews
  • OV3RLYDRAMATIC
     I have made this before. My mom and I both like to very lightly sprinkle with powdered sugar and spoon fat free strawberry yogurt in the middle, then roll em up. It's like a healthy desert breakfast! - 11/19/08
  • DONITAAAA
     quite simple, just made them, if measured into pan with 1/4 cup it makes 5 - 8/14/13
  • CD12592235
     Great! Only it didn't quite make 6... - 7/10/12
  • UP-UP54
     These were awesome, just made triple batch for the whole family and they don't know yet how healthy they are ;), thanks for sharing :) - 1/19/12
  • RACHLUVSU
     I added a tablespoon of pumpkin pie spice and put about 1 1/2 tablespoons of sugar free syrup on top and it was magical! - 9/9/11
  • CD4994038
     so easy to make. I was shocked. They were pretty tasty tho I think I will use a bit more salt next time. I ate mine with cheese and sandwich meat. YUM! - 10/30/10
  • LOVEUNDERLINED
     Tastes great, but doesn't really make 6 servings unless your crepes are super tiny. It makes about 3 in a large skillet. - 10/27/10
  • BAMBAM87
     Used just a sprinkle of salt and thinned it a little more with water. Had folded over half a banana with a tsp on honey drizzled on top. Yummo. Its like desert for breakfast. - 8/3/10
  • CD6551044
     Best and easiest crepes I think I've ever made! Plus, the recipes yields just enough for my boyfriend and I (we got 5 out of it). I added a dash of vanilla, then ate them with strawberries, bananas, light syrup and light cool whip. Yum yum! - 6/5/10
  • HHHBYE
     Nice! It makes the right amount for a snack or dessert for two! Although a bit salty, I will cut down the salt by half next time. - 12/9/07



© 2024 SparkPeople, Inc. - Terms - Privacy