Cornmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.25 cups skim milk1 lg egg1 cup yellow cornmeal6 tsp ( 2 tbls) splenda3 tsp ( 1 tbls) baking powderAdd baking powder to cornmeal, beat egg add milk, then cornmeal & baking powder mixture.
Cook in a teflon fry pan with a little olive oil spray,
until medium brown on each side
1/4 cup is a serving makes 6 servings, I make the whole recipe up and then freeze individually to use other days warm again in microwave or frypan haven't tried toaster but it make work also
Number of Servings: 1
Recipe submitted by SparkPeople user JO_LYN.
until medium brown on each side
1/4 cup is a serving makes 6 servings, I make the whole recipe up and then freeze individually to use other days warm again in microwave or frypan haven't tried toaster but it make work also
Number of Servings: 1
Recipe submitted by SparkPeople user JO_LYN.
Nutritional Info Amount Per Serving
- Calories: 630.7
- Total Fat: 9.9 g
- Cholesterol: 218.6 mg
- Sodium: 1,727.8 mg
- Total Carbs: 116.7 g
- Dietary Fiber: 8.9 g
- Protein: 26.7 g
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