Slowcooker Chicken and Salsa

Name: Slowcooker Chicken and Salsa Recipe
Yield: 6
Ingredients: 2 lbs of Chicken breast of thigh (no bones or skin); 2 cups of Salsa; 1 Can Corn (15 1/4 oz); 1 Can Diced Tomatoes and Green Chile (10 oz); 1 small raw onion chopped; Onion powder Red Pepper Chili powder Garlic powder Cumin and Ground Oregano added to taste.; (I added 1/8 tsp of each to the nutritional calculator.)

(4)

Number of Servings: 6

Ingredients

2 lbs of Chicken breast of thigh (no bones or skin)2 cups of Salsa1 Can Corn (15 1/4 oz)1 Can Diced Tomatoes and Green Chile (10 oz)1 small raw onion, choppedOnion powder, Red Pepper, Chili powder, Garlic powder, Cumin, and Ground Oregano added to taste.(I added 1/8 tsp of each to the nutritional calculator.)

Directions

Place chicken in the slow cooker.
Add spices on top of chicken.
Add raw onion.
Pour corn, salsa, tomatoes and green chili over chicken.

Cook on Low for 7-8 hours.

You can serve on top of rice or beans or inside a burrito with a dash of low-fat sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user BRONTE83.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 281.5
Total Fat: 7.3 g
Cholesterol: 139.4 mg
Sodium: 907.2 mg
Total Carbs: 18.2 g
Dietary Fiber: 3.3 g
Protein: 35.7 g

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Member Reviews

BRITTBRATT23
wonderful!! - 2/7/10
CD6924357
Awesome, I cooked in a exlarge fry pan on top of stove. I cooked chicken and spices, then added the rest served over egg noodle yolk free of course. - 3/16/10
TYMADPAISLY
sounds delicous im going to try it tomorrow - 7/31/11
AMBERBESSIRE
Very good base recipe. I added a dash of chipotle ground pepper, used fire roasted tomatoes, and (because I had some already chopped) walla walla onions and fresh red peppers. Love how easy this recipe is (you can use frozen chicken) and even without the "extras," it was still a flavorful meal. - 8/9/10