Beef & Broccoli Orange Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 oz soba noodlesOlive oil cooking spray1 lb lean round steak, pounded to 1/4 inch thick and sliced thin in strips1/2 cup white onion diced2 cups fresh broccoli florets, separated into bite size pieces1/2 red bell pepper, julienne cut3 tbsp. low sodium tamari soy saucejuice 1 medium orange1 tbsp orange zest2 cloves garlic, minced2 tsp raw organic honey2 tsp whole wheat flour
Cook noodles according to package directions. Drain and set aside.
Heat large nonstick skillet over high heat for 1 min. Reduce heat to medium-high, mist pan with cooking spray and saute steak for about 2-3 min to desired doneness. Remove steak, leaving juices in the pan.
Mist same pan again with cooking spray. Add onion, broccoli and pepper and sauteover medium-high heat for about 5 min until cooked through.
In a medium bowl whisk together soy sauce, orange juice, zest, garlic and honey.
Add steak back in to vegetables and pour in soy sauce mixture. Saute over med high heat for about 2 min then whisk in flour to thicken, about 2-3 min. Add noodles to pan and cooked until warmed about 3 more min. Remove from heat and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user DARA52.
Heat large nonstick skillet over high heat for 1 min. Reduce heat to medium-high, mist pan with cooking spray and saute steak for about 2-3 min to desired doneness. Remove steak, leaving juices in the pan.
Mist same pan again with cooking spray. Add onion, broccoli and pepper and sauteover medium-high heat for about 5 min until cooked through.
In a medium bowl whisk together soy sauce, orange juice, zest, garlic and honey.
Add steak back in to vegetables and pour in soy sauce mixture. Saute over med high heat for about 2 min then whisk in flour to thicken, about 2-3 min. Add noodles to pan and cooked until warmed about 3 more min. Remove from heat and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user DARA52.
Nutritional Info Amount Per Serving
- Calories: 335.8
- Total Fat: 3.6 g
- Cholesterol: 43.3 mg
- Sodium: 1,007.1 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 1.5 g
- Protein: 29.4 g
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