Warm and Nutty Quinoa
(1)
  • Number of Servings: 4
Ingredients
1 cup organic 1% low fat milk1 cup water1 cup organic quinoa, (hs note: rinse quinoa)2 cups fresh blackberries (we used 1 cup of cranberries and 1 cup of sliced bananas)1/2 teaspoon ground cinnamon1/3 cup chopped pecans, toasted1 cup plain yogurt1/4 cup maple syup
Directions
Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in cranberries and cinnamon; transfer to four bowls and top with pecans and bananas. Drizzle 1/4 cup of maple yogurt over each serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MADEMCHE.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 375.9
  • Total Fat: 10.1 g
  • Cholesterol: 10.2 mg
  • Sodium: 61.9 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.8 g

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