Stuffed Breaded Chicken Breast w/ Cheddar and Turkey Bacon

Name: Stuffed Breaded Chicken Breast w/ Cheddar and Turkey Bacon Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 3
Ingredients: 3 Boneless Skinless split chicken breast - tender removed; 6 T Kellogg's Corn Flake Crumbs; 1 Egg (you'll end up with some left over that's how I got the .75 egg); .25 Skim Milk; 6 Slices Jennie-O turkey bacon; .33 C Fat Free Shredded Cheddar; Various spices to taste ( I used crushed red pepper black pepper sea salt garlic salt and minced onions - all are NOT included in calorie count bc they only make a minute difference)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 3

Ingredients

3 Boneless Skinless split chicken breast - tender removed6 T Kellogg's Corn Flake Crumbs1 Egg (you'll end up with some left over, that's how I got the .75 egg).25 Skim Milk6 Slices Jennie-O turkey bacon.33 C Fat Free Shredded CheddarVarious spices to taste ( I used crushed red pepper, black pepper, sea salt, garlic salt, and minced onions - all are NOT included in calorie count bc they only make a minute difference)

Directions

Preheat oven to 350, spray 9X13 pan with PAM

Pound chicken breasts to .25 inch thickness

Partially cook bacon in microwave on HIGH for 60 seconds (I don't know why I do this, I just like to be extra sure)

Layer cheddar and bacon on each chicken

Roll Chicken breasts, secure with toothpicks

Whisk egg and milk in separate bowl

Mix breadcrumbs and spices in 3rd bowl

Dip rolled chicken breast into egg mixture then into breadcrumbs. Make sure you get every part covered!

Place in pan. (Repeat for the remaining chicken breasts)

Cook for 30-35 minutes or until cheese is bubbling and chicken is no longer pink when you cut into it. (My oven is tempermental, so I have to cut into it.)

Enjoy!!

Number of Servings: 3

Recipe submitted by SparkPeople user UTEXAS09.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 259.4
Total Fat: 7.5 g
Cholesterol: 128.3 mg
Sodium: 457.7 mg
Total Carbs: 13.7 g
Dietary Fiber: 0.3 g
Protein: 32.7 g

More Recipes Like This

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

Member Reviews