Carrot Pumpkin Raisin Muffins

Name: Carrot Pumpkin Raisin Muffins Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 24
Ingredients: 2 cups whole wheat flour; 1 cup white flour; 1 tsp salt; 4 tsp baking powder; 1 tbsp pumpkin pie spice; 1/2 cup wheat bran; 3 packets Stevia sweetener; 1 cup honey; 3 egg whites; 1 cup shredded carrots; 1 can (1 2/3 cups) pumpkin puree; 1/4 cup canola oil; 1 cup raisins

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 24

Ingredients

2 cups whole wheat flour1 cup white flour1 tsp salt4 tsp baking powder1 tbsp pumpkin pie spice1/2 cup wheat bran3 packets Stevia sweetener1 cup honey3 egg whites1 cup shredded carrots1 can (1 2/3 cups) pumpkin puree1/4 cup canola oil1 cup raisins

Directions

Mix dry ingredients (flour, salt, spice, baking powder, bran, stevia) in one bowl. Mix moist ingredients (honey, egg, carrot, pumpkin, oil) in a separate bowl. Combine moist and dry ingredients and add raisins. Coat muffin tin lightly w/ nonstick cooking spray. Fill muffin tins 2/3 full. Bake 25-30 min at 350 degrees. Makes two dozen muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user MONKEYS4MAMA.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 144.6
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 188.7 mg
Total Carbs: 30.2 g
Dietary Fiber: 2.9 g
Protein: 3.0 g

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