Pineapple orange smoothie

Name: Pineapple orange smoothie Recipe
Yield: 1
Ingredients: icecubes 3; 1/2 cup fresh pineapple; 1/2 cup orange juice; 1/2 cup plain low fat yogurt; 1 tblsp yogurt

Number of Servings: 1

Ingredients

icecubes 31/2 cup fresh pineapple1/2 cup orange juice1/2 cup plain low fat yogurt1 tblsp yogurt

Directions

Mix in blender serve in glass! Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user 2010SUNSHINE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.0
Total Fat: 4.7 g
Cholesterol: 10.0 mg
Sodium: 63.8 mg
Total Carbs: 41.5 g
Dietary Fiber: 1.2 g
Protein: 5.8 g

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