Spinach/Blueberry/Blackberry Drink

Name: Spinach/Blueberry/Blackberry Drink Recipe
Yield: 1
Ingredients: 125 grams fresh Spinach; 1/2 cup fresh blueberries; 1/2 cup fresh blackberries; 1 teaspoon maple syrup; 1/2 cup water

Number of Servings: 1

Ingredients

125 grams fresh Spinach1/2 cup fresh blueberries1/2 cup fresh blackberries1 teaspoon maple syrup1/2 cup water

Directions

Mix all in a blender and drink. Great source of iron. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user EDLYNN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 122.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 106.0 mg
Total Carbs: 28.0 g
Dietary Fiber: 8.5 g
Protein: 4.6 g

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