Mama Kacy's Hearty Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1. Brown meat at a medium-high heat, in a lightly greased skillet, and set meat to the side.
2. Turn heat to high and deglaze the skillet with red wine. Immediatly add onions, garlic, Allspice, nutmeg, salt, and pepper. Cover and heat mixture for 10 minutes or until onions are tender and almost translucent.
3. Uncover and add flour to mixture, stirring until raw flour taste has dissapeared. Remove from heat.
4. In a large soup pot, add meat and onion mixture. Add room temperature water to cover (about 5 cups).
5. Cook for one hour on medium heat. Then add carrots, potatos, and green beans. Cook for an additional one and a half hours ( or until vegetables are tender )on medium heat.
6. In a seperate bowl, add equal parts water (1 cup) to equal parts corn starch (1 cup). Slowly stir mixture into stew and cook for about two minutes. Makes 5 1-cup servings.
7. Season to taste.
8.Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user FITANDCUT2010.
1 lb Beef, top sirloin cut into 1/2" pieces2 cups white onion chopped2 cups carrots chopped2 cups red potatoes cut into 1/2" pieces3 tsp fresh garlic chopped2 Bay leaves2 tsp Salt2 tsp Pepper2 tsp Allspice2 tsp Nutmeg1/2 cup flour2 tbsp red wine
1. Brown meat at a medium-high heat, in a lightly greased skillet, and set meat to the side.
2. Turn heat to high and deglaze the skillet with red wine. Immediatly add onions, garlic, Allspice, nutmeg, salt, and pepper. Cover and heat mixture for 10 minutes or until onions are tender and almost translucent.
3. Uncover and add flour to mixture, stirring until raw flour taste has dissapeared. Remove from heat.
4. In a large soup pot, add meat and onion mixture. Add room temperature water to cover (about 5 cups).
5. Cook for one hour on medium heat. Then add carrots, potatos, and green beans. Cook for an additional one and a half hours ( or until vegetables are tender )on medium heat.
6. In a seperate bowl, add equal parts water (1 cup) to equal parts corn starch (1 cup). Slowly stir mixture into stew and cook for about two minutes. Makes 5 1-cup servings.
7. Season to taste.
8.Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user FITANDCUT2010.
Nutritional Info Amount Per Serving
- Calories: 333.0
- Total Fat: 7.9 g
- Cholesterol: 80.7 mg
- Sodium: 1,038.3 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 4.9 g
- Protein: 31.2 g