Strawberry Cocoa Smoothie

Name: Strawberry Cocoa Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 1 c fat free plain yogurt; 1 c skim milk; 9 oz unsweetened frozen strawberries (not thawed); 1 tbs unsweetened powdered cocoa

(12)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 c fat free plain yogurt1 c skim milk9 oz unsweetened frozen strawberries (not thawed)1 tbs unsweetened powdered cocoa

Directions

Place all ingedients in blender and blend until well mixed
Pour into two glasses.
2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BIRDBRAIN222.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 162.3
Total Fat: 0.9 g
Cholesterol: 4.9 mg
Sodium: 161.1 mg
Total Carbs: 28.5 g
Dietary Fiber: 3.6 g
Protein: 12.3 g

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Member Reviews

EVIE55
Great! My whole family loved it! Even my dad who doesn't like things like this! :) - 3/29/10
VICIOUS421
Loved it!! - 2/9/10
PWILLOW1
Delicious - 7/4/19
APLUSGURL
Fantastic! I got brave and added some vanilla, and caramel extract, and a tsp of sugar free chocolate syrup!It was FABULOUS! - 8/6/12
CURVYCRAZYNESS
This was pretty good, although my mom and I had a few additions. We added bananas, vanilla, oatmeal, and a packet of Truvia to make it sweeter and thicker. Also, my mom found this yogurt that had 22 grams of protein in a 6 oz serving which we used. It's called Skyr. - 8/30/11
EMMY422
My family didn't care much for this smoothie. I think it was the chocolate. The consistency was great - nice and thick and smooth! - 6/13/10
AVENS18
I loved it. I might add a bit more cocoa next time. - 6/9/10
PKINTX
I won't be making this again. It just didn't work for me. Chocolate covered strawberries. Yes. A chocolate strawberry shake. No. - 6/6/10
LIZSTALEY
I made this with mixed berries and it was SO good! Even my husband really loved it. - 6/5/10
IVYROSE2
Sounds soooooooo good I have to try it. - 6/4/10
ZOEYSGRAMMA2013
MMMMMMMM - 6/3/10
KMICHA
yummy! - 6/2/10
VGINNY
YUMMMM--STRAWBERRIES FOREVER!!! - 6/2/10
HOPE2BE
I've got to try it. - 6/2/10
SUZYMARC
Great a way to use those 18 lbs. of strawberries I picked and froze. Chocolate & strawberries how can it not be yummy? - 6/1/10
CRISCO51
sounds good,hopefully will cure chocolate pang! - 3/22/10
AMYLOVESTZU
going to make this for my kids when they get home from school - 2/9/10