Brown Rice Pilaf from Asian Salmon recipe

Name: Brown Rice Pilaf from Asian Salmon recipe Recipe
Yield: 8
Ingredients: Brown Rice:; 1 tablespoon olive oil; 1/2 onion chopped; 1/2 red bell peper chopped; 2 cups water; 1 cup short grain brown rice; 1/4 cup parsely finely chopped; salt and pepper (optional

Number of Servings: 8

Ingredients

Brown Rice:1 tablespoon olive oil1/2 onion chopped1/2 red bell peper, chopped2 cups water1 cup short grain brown rice1/4 cup parsely finely choppedsalt and pepper (optional

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user LINDAHUTCH53.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 49.8
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 1.9 mg
Total Carbs: 7.3 g
Dietary Fiber: 0.7 g
Protein: 0.8 g

More Recipes Like This

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews