Rice with Lentils (Gujarati Daal Chaawal)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Daal1/2 C Toor daal2 T olive oil5 curry leaves1 onion sliced2 t ginger/garlic paste1/2 t green chillie paste1 tomatoe chopped1/2 t cumin powder1 t coriander powder1/4 t turmeric1 t salt Chaawal/Rice4 C cooked Basmati rice
Wash then cook daal/lentils in pressure cooker with about 1.5 cups water. When done (about 15 min) cool then blend in blender jug or using a handheld blender.
Fry onions and curry leaves in oil until lightly golden. Turn down heat then add the chilli and ginger/garlic. now add the tomatoe and the rest of the spices. Cook 'till tomatoe is well mushed then add the blended daal adding more water if necessary. Simmer for a few minutes. You can add some garam masala at this point if desired.
Garnish with cilantro and mint before serving.
Serves 4 = 1 cup of rice with 1/4 of daal recipe.
Number of Servings: 4
Recipe submitted by SparkPeople user UMMWALEED.
Fry onions and curry leaves in oil until lightly golden. Turn down heat then add the chilli and ginger/garlic. now add the tomatoe and the rest of the spices. Cook 'till tomatoe is well mushed then add the blended daal adding more water if necessary. Simmer for a few minutes. You can add some garam masala at this point if desired.
Garnish with cilantro and mint before serving.
Serves 4 = 1 cup of rice with 1/4 of daal recipe.
Number of Servings: 4
Recipe submitted by SparkPeople user UMMWALEED.
Nutritional Info Amount Per Serving
- Calories: 342.1
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 591.1 mg
- Total Carbs: 64.8 g
- Dietary Fiber: 5.5 g
- Protein: 10.5 g
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