20 minute Chicken Florentine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
One skinless boneless chicken breast1 tsp. Garlic and small onionOne 14.5 oz. can stewed tomatoes (italian style preferred)One 13.5 oz. can whole leaf spinach well drained1 cup brown rice preparedVarious spices to taste Black pepper, cayenne pepper, oregano, italian seasonings
Saute garlic and onion in non-stick pan with non-caloric cooking spray.
Prepare brown rice according to instructions, 1/4 cup per serving.
Cut chicken into 1/2 - 1 inch cubes.
Pan saute chicken in garlic, onion and selected spices until cooked thoroughly (approximately 5-6 minutes). Reduce heat to medium.
Rinse and drain spinach very well and add to cooked chicken.
Add stewed tomatoes and heat for 2-3 minutes to ensure tomatoes and spinach are heated.
Serve over rice.
Garnish with fresh oregano of parsley.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MDESAU1701.
Prepare brown rice according to instructions, 1/4 cup per serving.
Cut chicken into 1/2 - 1 inch cubes.
Pan saute chicken in garlic, onion and selected spices until cooked thoroughly (approximately 5-6 minutes). Reduce heat to medium.
Rinse and drain spinach very well and add to cooked chicken.
Add stewed tomatoes and heat for 2-3 minutes to ensure tomatoes and spinach are heated.
Serve over rice.
Garnish with fresh oregano of parsley.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MDESAU1701.
Nutritional Info Amount Per Serving
- Calories: 110.7
- Total Fat: 1.0 g
- Cholesterol: 10.3 mg
- Sodium: 168.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.1 g
- Protein: 7.6 g
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