Protein Bowl w/ Chicken Breast Tenderloins

Name: Protein Bowl w/ Chicken Breast Tenderloins Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 4
Ingredients: 16 oz. Chicken breast (used chicken breast tenderloins); 1 packet Chicken Fajita seasoning mix; 1 can Bush's Pinto Beans; 1 can Bush's Black Beans; 1 can Chickpeas (garbanzo beans); 1 can tomato sauce (the bigger can not the small 4oz one); 1 can Del Monte diced tomato w/pepper/onions or green Chili Peppers; 1 small can mushrooms (stems/caps)

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 4

Ingredients

16 oz. Chicken breast (used chicken breast tenderloins)1 packet Chicken Fajita seasoning mix1 can Bush's Pinto Beans1 can Bush's Black Beans1 can Chickpeas (garbanzo beans)1 can tomato sauce (the bigger can, not the small 4oz one)1 can Del Monte diced tomato w/pepper/onions or green Chili Peppers1 small can mushrooms (stems/caps)

Directions

Throw all ingredients into the crockpot. I drain the cans of beans (black beans, pinto beans, chickpeas) and the mushrooms. I do not drain the diced tomato. Let cook on high 3-4 hours or over night 8-10 on low. I evenly portioned this out in 4 servings. If you add brown rice then may want smaller portions.
Can sprinkle low fat cheese on this as well.

Number of Servings: 4

Recipe submitted by SparkPeople user TOEJOE619.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 376.1
Total Fat: 2.5 g
Cholesterol: 55.0 mg
Sodium: 2,710.1 mg
Total Carbs: 58.4 g
Dietary Fiber: 16.9 g
Protein: 37.6 g

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