ham & cheese omelet

Name: ham & cheese omelet Recipe
Yield: 1
Ingredients: 4 egg whites; 2.5 oz. virginia baked ham; .25 C. fat free mozzarella; 2 slices wheat toast

(1)

Number of Servings: 1

Ingredients

4 egg whites2.5 oz. virginia baked ham.25 C. fat free mozzarella2 slices wheat toast

Directions

separate yolks from eggs and fry in a pan w/cooking spray, cook until done, add ham & cheese, season with salt & pepper to taste, serve on top of dry wheat toast.

Number of Servings: 1

Recipe submitted by SparkPeople user TWINS1170.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 317.7
Total Fat: 3.3 g
Cholesterol: 36.2 mg
Sodium: 1,375.0 mg
Total Carbs: 28.1 g
Dietary Fiber: 2.4 g
Protein: 41.1 g

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Member Reviews

PINKLAB
I just needed to throw in a little diced green pepper for texture! - 1/2/09