Tzatziki (Greek Cucumber Yogurt Sauce)

Name: Tzatziki (Greek Cucumber Yogurt Sauce) Recipe
Yield: 12
Ingredients: 1 Cucumber (with peel) Shredded; 1/4 cup Onions (sliced very thin); 2 cloves Garlic minced; 1/8 tsp Salt; 1/8 tsp White Pepper (use black if white isnt available); 1 cup Nonfat Plain Greek Yogurt; Juice from 1/4 Lemon; 1/8 tsp Garlic powder; 1/8 tsp Onion powder; 2 tbsp Dill Weed dried

(2)

Number of Servings: 12

Ingredients

1 Cucumber (with peel), Shredded1/4 cup Onions (sliced very thin)2 cloves Garlic, minced1/8 tsp Salt1/8 tsp White Pepper (use black if white isnt available)1 cup Nonfat Plain Greek YogurtJuice from 1/4 Lemon1/8 tsp Garlic powder1/8 tsp Onion powder2 tbsp Dill Weed, dried

Directions

Combine all ingredients and mix well. Chill for at least1 hour before serving.

1 serving = 2 TBSP
Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user LILSTARLET.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 13.7
Total Fat: 0.1 g
Cholesterol: 0.6 mg
Sodium: 38.9 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.6 g
Protein: 1.0 g

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Member Reviews

TERIANA
Fantastic sauce for falafel! Really quite tasty for such a low calorie count. While the dill is not traditional, it added a very nice light twist to a very healthy sauce. Highly recommended. - 7/5/10
NATROSE000
Great! - 6/1/11
RENERACINE
Love the low calorie count. I used 1/8c fresh dill instead. Makes a tasty salad dressing too. thanks for including the serving size! - 1/6/11