Chicken, Tofu & Broccoli Teriyaki
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 oz. firm tofu4 oz. chicken, cut into strips2 c. broccoli2 T. olive oil2 T. teriyaki sauce
Makes 2 servings.
Cook tofu and chicken in olive oil.
Add broccoli.
Stir in teriyaki sauce.
Serve over rice.
Number of Servings: 2
Recipe submitted by SparkPeople user WERRYANNE.
Cook tofu and chicken in olive oil.
Add broccoli.
Stir in teriyaki sauce.
Serve over rice.
Number of Servings: 2
Recipe submitted by SparkPeople user WERRYANNE.
Nutritional Info Amount Per Serving
- Calories: 420.3
- Total Fat: 25.7 g
- Cholesterol: 32.9 mg
- Sodium: 712.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 6.8 g
- Protein: 36.8 g
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