Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
3 cup low fat vanilla yogurt1 T OJ concentrate1 med (6-7in) fresh or frozen banana1 cup frozen strawberries1/2 cup frozen peach chunks1/4 cup frozen mango chunks1/4 cup frozen blueberries
Poor in 3 cups yogurt into blender, add OJ concentrate and a splash of water, pile in fruit and blend.
Makes 4 - 1cup servings. Freeze individual servings in plastic cups for future use.
Number of Servings: 4
Recipe submitted by SparkPeople user MBWBUTTERFLY.
Makes 4 - 1cup servings. Freeze individual servings in plastic cups for future use.
Number of Servings: 4
Recipe submitted by SparkPeople user MBWBUTTERFLY.
Nutritional Info Amount Per Serving
- Calories: 202.6
- Total Fat: 3.3 g
- Cholesterol: 11.0 mg
- Sodium: 129.6 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 2.4 g
- Protein: 10.9 g
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