pina collada smoothie

Name: pina collada smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: Banana fresh 3 medium (7 to 7-7/8 long); Pineapple fresh 2 cup diced; Pineapple Juice 1 cup; Coconut raw 1 piece (2 x 2 x 1/2); ice 1 cup

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

Banana, fresh, 3 medium (7" to 7-7/8" long)Pineapple, fresh, 2 cup, dicedPineapple Juice, 1 cup Coconut, raw, 1 piece (2" x 2" x 1/2")ice, 1 cup

Directions

blend all ingredients until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user SATURNXVIII.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 776.8
Total Fat: 18.5 g
Cholesterol: 0.0 mg
Sodium: 18.1 mg
Total Carbs: 162.9 g
Dietary Fiber: 16.7 g
Protein: 7.0 g

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