Bircher Muesli with Dates and Walnuts

Name: Bircher Muesli with Dates and Walnuts Recipe
Prep time: 5 min
Total time: 5 min
Yield: 12
Ingredients: 6 C. old-fashioned oats uncooked; 6 C. no-sugar-added soy milk; 3 C. lite plain or vanilla yogurt; 1 C. chopped dates; 1 C. chopped walnuts

Minutes to Prepare: 5

Number of Servings: 12

Ingredients

6 C. old-fashioned oats, uncooked6 C. no-sugar-added soy milk3 C. lite plain or vanilla yogurt1 C. chopped dates1 C. chopped walnuts

Directions

Mix all ingredients and let sit overnight in the refrigerator to let the oats soak up the liquid ingredients. Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CRAYZOTTER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 316.7
Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 46.0 mg
Total Carbs: 44.9 g
Dietary Fiber: 6.2 g
Protein: 12.1 g

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