DP Hummus with Black Bean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Great Value Garbanzo Beans, 1.75 cupLibbys Black Beans, 2 cup (remove)Greek Yogrut 1/2 cupLemon Juice, 1/2 lemon yieldsGarlic, 2 clovesOlive Oil, 2 1tsp balsamic vinegar, 1 tablespoonCumin seed, 1/2 tspCoriander seed, 1/2 tspPepper, black, 1 dash
Roast garlic in a small skillet.
Meanwhile, rinse beans and place in food processor to chop. Add all ingredients except oil and vinegar into food processor and mix. Gradually add oil and vinegar. Let chill for 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user LABYRINTH.
Meanwhile, rinse beans and place in food processor to chop. Add all ingredients except oil and vinegar into food processor and mix. Gradually add oil and vinegar. Let chill for 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user LABYRINTH.
Nutritional Info Amount Per Serving
- Calories: 118.7
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 348.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.7 g
- Protein: 7.5 g
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