Ground Turkey Baked Egg Rolls

Name: Ground Turkey Baked Egg Rolls Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 10
Ingredients: 2/3 cup coarsley chopped celery; 2.3 cup coarsley chopped carrot; 2 cups cabbage shredded; 1 tsp canola oil; 2/3 cup chopped onion; 1/2 teaspoon minced fresh ginger; 1 garlic cloved minced; 1/2 pound ground tukey breast; 1 -1/2 Lite Soy Sauce; 10 egg roll wrappers; Cooking spray

(2)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 10

Ingredients

2/3 cup coarsley chopped celery2.3 cup coarsley chopped carrot2 cups cabbage, shredded1 tsp canola oil2/3 cup chopped onion1/2 teaspoon minced fresh ginger1 garlic cloved minced1/2 pound ground tukey breast1 -1/2 Lite Soy Sauce10 egg roll wrappersCooking spray

Directions

Preheat oven to 425. Combine celery and carrot in food processor until finely chopped. Combine celery mixture and cabbage in bowl. Cover with plastic wrap and vent. Microwave on high 5 minutes.
Heat Canola oil in skillet. Add onion, ginger, and garlic. Saute 2 mintues. Add turkey, cook until turkey is cooked. Remove from heat, stir into cabbage mixture. Add Soy sauce. Cover and chill 15 minutes.

Place one egg roll wrapper onto work surface with one corner toward you. Spoon 3 Tablespoons turkey filling into center of wrapper. Fold lower corner of egg roll wrapper over mixture. Fold in sides and roll. Moisten top corner of wrapper with egg white. Place on baking sheet corner side down. Continue with other wrappers.
Lightly coat egg rolls with cooking spray. Bake for 18 minutes or until golden brown.

Makes 10 egg rolls.

Number of Servings: 10

Recipe submitted by SparkPeople user WOLFCATHY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 137.2
Total Fat: 1.4 g
Cholesterol: 16.0 mg
Sodium: 90.7 mg
Total Carbs: 21.8 g
Dietary Fiber: 2.0 g
Protein: 9.2 g

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Member Reviews

SVELMONT
These were yummy & crispy! Thanks for sharing!!! - 3/6/11
DESIFULL
Recently I started baking my spring rolls too. I don't use the celery and instead of the regular cabbage which gives out a lot of water, I use baby bok choy. I also vary the meat I use sometimes using turkey, chicken, or pork. - 11/1/10
GRATEFUL4TODAY
Great recipe! I changed it a bit by using a bag of brocolli cole slaw instead of the carrot, celery and cabbage, stir frying it right into the turkey mix rather than cooking seperately. So delicious! We had fun coming up with different dipping sauces to go with the egg rolls. - 8/10/10