Turkey Breakfast Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1/2 to 3/4 Teaspoon Salt 1 Teaspoon Fennel Seed1 Teaspoon Sage1 Teaspoon Thyme1 Teaspoon Pepper, White and/or Black 1/4 Teaspoon Garlic Powder1/2 Teaspoon Onion Powder1/4 Teaspoon Ground NutmegGenerous Pinch of Crushed Red Pepper
1. Combine spices together in small bowl.
2. Add to 1 lb of ground turkey, 93% lean.
3. Use potato masher, fork, or your hands to blend spices in to meat completely, usually 2-3 minutes of kneading or mashing.
4. Refrigerate for at least an hour for spices to blend completely. If you don't have that time, just leave the mixture on the counter for a few minutes while you're doing other things.
5. Form 8 balls of sausage of equal size.
6. Heat skillet on medium heat, spray with Pam just before adding sausage to cook.
7. Drop sausage balls into pan, flatten with a spatula.
8. Cook for 4-5 minutes, then flip, cooking for another 4-5 minutes until golden brown on each side and no longer pink in the middle.
9. Serve and enjoy! Makes 4-8 servings, depending on the addictiveness you find of these tasty sausage patties. Nutrition information is based on 1 patty.
10. You can freeze any leftovers and use them later--makes good breakfast sandwiches with an english muffin, egg beaters, and a slice of cheese!
Number of Servings: 8
Recipe submitted by SparkPeople user VLVTGRRL.
2. Add to 1 lb of ground turkey, 93% lean.
3. Use potato masher, fork, or your hands to blend spices in to meat completely, usually 2-3 minutes of kneading or mashing.
4. Refrigerate for at least an hour for spices to blend completely. If you don't have that time, just leave the mixture on the counter for a few minutes while you're doing other things.
5. Form 8 balls of sausage of equal size.
6. Heat skillet on medium heat, spray with Pam just before adding sausage to cook.
7. Drop sausage balls into pan, flatten with a spatula.
8. Cook for 4-5 minutes, then flip, cooking for another 4-5 minutes until golden brown on each side and no longer pink in the middle.
9. Serve and enjoy! Makes 4-8 servings, depending on the addictiveness you find of these tasty sausage patties. Nutrition information is based on 1 patty.
10. You can freeze any leftovers and use them later--makes good breakfast sandwiches with an english muffin, egg beaters, and a slice of cheese!
Number of Servings: 8
Recipe submitted by SparkPeople user VLVTGRRL.
Nutritional Info Amount Per Serving
- Calories: 84.4
- Total Fat: 4.1 g
- Cholesterol: 40.0 mg
- Sodium: 190.7 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.3 g
- Protein: 11.2 g
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