Spiced beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Spiced beansserves 4 as a side dish1 can beans, drained and rinsed well (black or pinto are good choices)1 t fresh toasted and ground cumin (preground cumin seed works fine too)1 T minced onion1 clove garlic1/4 red bell pepper, diced1/2 jalapeņo, seeded and diced (more or less depending on your preference)1/2 c water or chicken stockS&Psqueeze of lime juicedrizzle of oil
makes 4 side dish sized servings
Heat a small saucepan over medium high heat. Add oil and onions, allow to cook about 3 minutes. Add cumin, garlic, bell peppers and jalapanos, stir well to coat in oil and cook 2 minutes.
Add beans and water or stock, stir well. Reduce heat to low and allow beans to simmer for about 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KITCHENWITCHAY.
Heat a small saucepan over medium high heat. Add oil and onions, allow to cook about 3 minutes. Add cumin, garlic, bell peppers and jalapanos, stir well to coat in oil and cook 2 minutes.
Add beans and water or stock, stir well. Reduce heat to low and allow beans to simmer for about 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KITCHENWITCHAY.
Nutritional Info Amount Per Serving
- Calories: 64.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 40.5 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 4.0 g
- Protein: 4.1 g
Member Reviews