Korean Bulgogi w/ Jasmine Rice & Chinese-Style Broccoli (Full Meal)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Rice1 ½ Cups Jasmine Rice, uncooked (I used Mahatma® Brand3 Cups WaterBulgogi6 Tbsp Ponzu Sauce (I used Kikkoman® Brand)2 Tsp Garlic Powder1 Tsp or 2 Cloves Garlic, minced1/2 Tsp Ginger Paste1/3 Tsp Sesame Oil (I used Asian Gourmet™)2 Packets Sweet’N Low20 oz New York Strip Steak (or comparable cut w/ visible fat trimmed)1 Medium Yellow Onion, thinly slicedBroccoli6 Cups Broccoli Crowns, Raw, Crowns/Flowerets4 Tbsp Ponzu Sauce (I used Kikkoman® Brand)1 Tsp Toasted Sesame Seeds1/2 Tsp or 1 Clove Garlic, minced 1/4 Tsp Ginger Paste1 Packet Sweet’N Low
Combine 1st 6 ingredients for Bulgogi (either in a Tupperware type container or a large Ziploc baggy), mix thoroughly, and set aside. Slice steak in very thin strips (placing meat in freezer for 30 minutes will make slicing easier). Place steak and onion into marinade and leave at room temperature for at least 30 minutes, shaking or mixing every 10 minutes.
Place rice in rice cooker with water or boil on stove according to package directions.
Combine Ponzu sauce, minced garlic, ginger paste, and Sweet’N Low for broccoli in separate container, mix thoroughly. Add Broccoli and stir to coat evenly. Set aside.
Heat large nonstick skillet (pan will need a lid) to medium-high heat. Cook steak and onion mixture along with remaining marinade on stove, covered until meat is no longer pink and onions are soft. Do not turn off stove. Remove steak, onions, and sauce from pan and return skillet to stove. Cook broccoli and marinade covered 3 – 4 minutes (broccoli should be wilted but still crisp). Remove from heat and sprinkle with sesame seeds.
Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user POOKIEBUG.
Place rice in rice cooker with water or boil on stove according to package directions.
Combine Ponzu sauce, minced garlic, ginger paste, and Sweet’N Low for broccoli in separate container, mix thoroughly. Add Broccoli and stir to coat evenly. Set aside.
Heat large nonstick skillet (pan will need a lid) to medium-high heat. Cook steak and onion mixture along with remaining marinade on stove, covered until meat is no longer pink and onions are soft. Do not turn off stove. Remove steak, onions, and sauce from pan and return skillet to stove. Cook broccoli and marinade covered 3 – 4 minutes (broccoli should be wilted but still crisp). Remove from heat and sprinkle with sesame seeds.
Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user POOKIEBUG.
Nutritional Info Amount Per Serving
- Calories: 401.0
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 756.7 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 0.4 g
- Protein: 31.9 g
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