Choco-Nana Smoothie

Name: Choco-Nana Smoothie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 2
Ingredients: 1 cup Nonfat Chocolate Milk; 1 Banana-Medium; 2 Tbsp. Low Fat Vanilla Yogurt; 1 Tbsp. Raw English Walnuts-Chopped; 2 tsp. EAS Precision Protein Chocolate Whey Protein Powder; 6 Ice Cubes

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1 cup Nonfat Chocolate Milk1 Banana-Medium2 Tbsp. Low Fat Vanilla Yogurt1 Tbsp. Raw English Walnuts-Chopped2 tsp. EAS Precision Protein Chocolate Whey Protein Powder6 Ice Cubes

Directions

Include all ingredients in a blender, and blend until smooth.

For extra volume, add more ice.

Makes 16 fl. oz

Number of Servings: 2

Recipe submitted by SparkPeople user YEMICK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 178.5
Total Fat: 3.1 g
Cholesterol: 7.0 mg
Sodium: 122.7 mg
Total Carbs: 30.4 g
Dietary Fiber: 2.0 g
Protein: 9.2 g

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