Savory Moroccan Soup

Name: Savory Moroccan Soup Recipe
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 4
Ingredients: 3 c low sodium chicken or vegetable stock; 1 can (14.5 oz) no salt added diced tomatoes with juice; 1/4 c canned chickpeas rinsed and drained; 1 c zucchini sliced into half circles; 4 artichoke hearts cut in half (frozen or packed in water and drained); 1/2 c whole wheat couscous; 1/4 c fresh parsley chopped; 1/4 c raisins; 2 scallions thinly sliced (including green tops); 1/4 tsp cinnamon; 1/4 tsp cayenne pepper; 1/2 tsp basil; 1/2 tsp oregano

Minutes to Prepare: 8
Minutes to Cook: 15

Number of Servings: 4

Ingredients

3 c low sodium chicken or vegetable stock1 can (14.5 oz) no salt added diced tomatoes with juice1/4 c canned chickpeas rinsed and drained1 c zucchini, sliced into half circles4 artichoke hearts cut in half (frozen or packed in water and drained)1/2 c whole wheat couscous1/4 c fresh parsley, chopped1/4 c raisins2 scallions, thinly sliced (including green tops)1/4 tsp cinnamon1/4 tsp cayenne pepper1/2 tsp basil1/2 tsp oregano

Directions

Bring stock plus 1 cup of water to a rolling boil. Reduce heat, add remaining ingrediants, and simmer uncovered about 5-7 minutes. Add salt and pepper to taste and serve.

*NOTE: Actual calorie count on this recipe is 202 per 1 cup serving (4 servings). Some of the actual ingredients were not available in the SP search.

Number of Servings: 4

Recipe submitted by SparkPeople user GOLDIELOX4.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 217.9
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 1,131.0 mg
Total Carbs: 43.5 g
Dietary Fiber: 5.9 g
Protein: 8.1 g

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Member Reviews

KMOMOM
I added some curry powder, tumeric & cumin as well as some mushrooms. I'd suggest adding a few more raisins than called for in the original. I found that their sweetness played well off of the spice. - 8/10/11