Banana-Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup all-purpose flour1 cup regular oats1/2 cup Splenda sugar substitute1/4 cup wheat germ2 teaspoons baking powder1/4 teaspoon baking soda1/4 teaspoon salt2/3 cup mashed very ripe banana (about 2 small)1/3 cup reduced-fat sour cream1 white of large egg 1/4 cup canola oil1 teaspoon vanilla extract
1. Preheat oven to 375 degrees
2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 6 ingredients in a large bowl; make a well in center of mixture.
3. Combine banana and next 4 ingredients in a small bowl; add to dry ingredients, stirring just until moist. Spoon batter evenly into 12 muffin cups coated with cooking spray.
4. Bake at 375 degrees for 21 minutes or until a wooden pick inserted in center muffin comes out clean. Remove muffins from pans immediately; place on a wire rack. Serve warm.
Yield: 1 dozen (serving size: 1 muffin)
Number of Servings: 12
Recipe submitted by SparkPeople user CHEALEW.
2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 6 ingredients in a large bowl; make a well in center of mixture.
3. Combine banana and next 4 ingredients in a small bowl; add to dry ingredients, stirring just until moist. Spoon batter evenly into 12 muffin cups coated with cooking spray.
4. Bake at 375 degrees for 21 minutes or until a wooden pick inserted in center muffin comes out clean. Remove muffins from pans immediately; place on a wire rack. Serve warm.
Yield: 1 dozen (serving size: 1 muffin)
Number of Servings: 12
Recipe submitted by SparkPeople user CHEALEW.
Nutritional Info Amount Per Serving
- Calories: 134.6
- Total Fat: 6.2 g
- Cholesterol: 2.6 mg
- Sodium: 164.0 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.2 g
- Protein: 3.4 g
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