fried cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
cauliflowerbread crumbseggoil for fryingsalt
steam cauliflower florrets for 25 min
cool
beat 1 egg in a bowl
add califlower fold gently to fold
add bread crumbs to coat ligtly
heat oil in skillet
add cauluflower and brown on all sides
Number of Servings: 4
Recipe submitted by SparkPeople user SHOSH45.
cool
beat 1 egg in a bowl
add califlower fold gently to fold
add bread crumbs to coat ligtly
heat oil in skillet
add cauluflower and brown on all sides
Number of Servings: 4
Recipe submitted by SparkPeople user SHOSH45.
Nutritional Info Amount Per Serving
- Calories: 191.1
- Total Fat: 12.9 g
- Cholesterol: 46.7 mg
- Sodium: 131.3 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.0 g
- Protein: 5.5 g