Sonny's BBQ Salad Bar (my salad)
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
MAIN SALADMushrooms, large (approx 2 1/4 large)Iceberg lettuce (approx 1/4 cup)Spinach, fresh (approx 25 whole leaves, not baby)Grape tomatoes (approx 10)Green bell pepper slices/rings, 5 very thinBlack olives, whole, pitted (approx 20) (I just love them!!)Chickpeas/Garbanzo beans (approx 1/2 cup)Cucumber, thick sliced, w/ peel (approx 10-12 slices)Italian salad dressing (about 1/4 cup; 1 ladle)ON THE SIDEPickled beets (approx 1/4-1/2 cup; ~ 5-6 slices)Three bean salad (approx 1/3-1/2 cup)
No cooking required.
Just visit Sonny's BBQ's salad bar or another fine, delicious salad bar (Ruby Tuesday is great & Sweet Tomatoes (East US) / Souplantation (West US) is a super excellent & extremely diverse!!).
I filled my plate full of salad. I put my beets & 3 bean salad on a separate, only filling it about 1/3 of the way. I ate about 1/2 of the beets & 3 bean salad & a little more than 1/2 of the salad. I got a box (For salad & sides; I was going to work so I took it with me) and I topped it off & filled up the box w/ more of everything except for the sides & dressing!
So, I ate a little less than 1 serving that evening.
I never got around to eating it at work, so I ate it for lunch the next day. I just picked out the few things that were soggy, but there wasn't much dressing left so it wasn't much! That sitting was a little more than 1 serving.
The whole thing (plate + box) was about 2 servings! I didn't eat it 1/2 and 1/2 but it was part of 2 meals for me!
Number of Servings: 2
Recipe submitted by SparkPeople user DBRISCOE79.
Just visit Sonny's BBQ's salad bar or another fine, delicious salad bar (Ruby Tuesday is great & Sweet Tomatoes (East US) / Souplantation (West US) is a super excellent & extremely diverse!!).
I filled my plate full of salad. I put my beets & 3 bean salad on a separate, only filling it about 1/3 of the way. I ate about 1/2 of the beets & 3 bean salad & a little more than 1/2 of the salad. I got a box (For salad & sides; I was going to work so I took it with me) and I topped it off & filled up the box w/ more of everything except for the sides & dressing!
So, I ate a little less than 1 serving that evening.
I never got around to eating it at work, so I ate it for lunch the next day. I just picked out the few things that were soggy, but there wasn't much dressing left so it wasn't much! That sitting was a little more than 1 serving.
The whole thing (plate + box) was about 2 servings! I didn't eat it 1/2 and 1/2 but it was part of 2 meals for me!
Number of Servings: 2
Recipe submitted by SparkPeople user DBRISCOE79.
Nutritional Info Amount Per Serving
- Calories: 247.5
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 779.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 7.0 g
- Protein: 6.8 g
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