Tofu Tikka Masala

Name: Tofu Tikka Masala Recipe
Yield: 4
Ingredients: 1 package lite firm tofu; 1 Tbsp oil; 5 cardamom pods; 2 onions chopped finely; 2 tsp fresh ginger finely chopped; 1 c canned tomatoes; 1 cup water; 2 tsp garlic chopped; 1 tsp cumin powder; 1 tsp coriander powder; 1 tsp turmeric powder; 1 tsp garam masala; 1 Tbsp chili or red pepper; Cilantro to garnish; Salt to taste

Number of Servings: 4

Ingredients

1 package lite firm tofu1 Tbsp oil5 cardamom pods2 onions chopped finely2 tsp fresh ginger finely chopped1 c canned tomatoes1 cup water2 tsp garlic, chopped1 tsp cumin powder1 tsp coriander powder1 tsp turmeric powder1 tsp garam masala1 Tbsp chili or red pepperCilantro to garnishSalt to taste

Directions

Put the oil into a pan over a medium heat. When hot, add cardamom pods. Let simmer for 3 minutes then add onions and cook until brown. Add garlic, cumin, coriander, turmeric, garam masala and chili (or pepper) and stir. Add the ginger. Add the tomato and stir until thoroughly combined. Pour in the water and bring to a gentle simmer, stirring constantly. Taste the sauce and season with salt.
Add the tofu cubes and mix well into the masala. Simmer for 10-12 minutes, until the chicken is cooked and tender. Garnish and serve.

4 servings!

Number of Servings: 4

Recipe submitted by SparkPeople user 1THIRTY3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 134.7
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 197.3 mg
Total Carbs: 13.3 g
Dietary Fiber: 2.8 g
Protein: 10.6 g

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