5 & Dime Granola Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
10 tsp fibersure9 Tbsp. Protein Powder1/4 cup shredded coconut meat 1/4 cup 2% milk1/3 cup. honey1/4 cup molasses1 Tbsp olive oil 1 Tbsp butter1/4 cup nuts almonds ground1/8 tsp table salt 1 1/2 tsp ground cinnamon 1/2 tsp. ground nutmeg1/2 tsp. ginger1/2 tsp. clove1 cup quick cooking rolled oats 2 cup rolled oats
1.Preheat oven or toaster oven to 350 degrees F.
2.Process 2 cups rolled oats in blender or food processor until they become flour-like.
3.Mix "oat flour" with dry ingredientsin a bowl.
4.Add all wet ingredients to the dry mixture and stir until well combined.
5.Spray a small baking dish (about 5 inches x 12 inches, or similar) with non-stick cooking spray.
6.Add mixture to the dish, pressing it down with a spatula.
7.With a knife, cut the whole sheet into 16 bars.
8.Bake at 350 degrees for 15-20 minutes.
9.Let cool, cut again, and store in an air-tight container for up to one week.
Number of Servings: 15
Recipe submitted by SparkPeople user KATHRYNTYNDALL.
2.Process 2 cups rolled oats in blender or food processor until they become flour-like.
3.Mix "oat flour" with dry ingredientsin a bowl.
4.Add all wet ingredients to the dry mixture and stir until well combined.
5.Spray a small baking dish (about 5 inches x 12 inches, or similar) with non-stick cooking spray.
6.Add mixture to the dish, pressing it down with a spatula.
7.With a knife, cut the whole sheet into 16 bars.
8.Bake at 350 degrees for 15-20 minutes.
9.Let cool, cut again, and store in an air-tight container for up to one week.
Number of Servings: 15
Recipe submitted by SparkPeople user KATHRYNTYNDALL.
Nutritional Info Amount Per Serving
- Calories: 178.4
- Total Fat: 4.5 g
- Cholesterol: 2.4 mg
- Sodium: 34.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 5.4 g
- Protein: 10.7 g
Member Reviews