Kickin' Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz of frozen vegetables1/2 cup low sodium chicken broth Rotel tomatoes2% Shredded cheese
In a large deep frying pan on stove cooktop, cook 16 oz of vegetables and broth until vegetables are "mushy." Drain.
Place vegetables back into the pan and add 1 can of Rotel tomatoes and chicken broth until a desired level. Heat and add 3/4 cup shredded cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user IILAAD65.
Place vegetables back into the pan and add 1 can of Rotel tomatoes and chicken broth until a desired level. Heat and add 3/4 cup shredded cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user IILAAD65.
Nutritional Info Amount Per Serving
- Calories: 119.1
- Total Fat: 4.5 g
- Cholesterol: 15.0 mg
- Sodium: 575.3 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 3.6 g
- Protein: 8.6 g
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