Cauliflower Sandwiches- SUPER EASY!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
! bag of frozen cauliflower (you can also use one head of fresh)2tsp yellow mustard 1.5 tbsp Light Mayo.5 tsp celery salt6 slices of rye bread1 cup grated/shredded carrots
Boil cauliflower until slightly overdone- nice and soft
Mash cauliflower with fork or potato masher
Add mustard, mayo, and celery salt and mix well.
Toast rye bread.
Spread a third of the cauliflower mixture on to each of 3 slices of bread.
Top with grated carrots and other slice of bread.
*Sometimes I use dijon mustard instead of yellow. Both ways are really tasty :)
Number of Servings: 3
Recipe submitted by SparkPeople user SHELLYMHOLMES.
Mash cauliflower with fork or potato masher
Add mustard, mayo, and celery salt and mix well.
Toast rye bread.
Spread a third of the cauliflower mixture on to each of 3 slices of bread.
Top with grated carrots and other slice of bread.
*Sometimes I use dijon mustard instead of yellow. Both ways are really tasty :)
Number of Servings: 3
Recipe submitted by SparkPeople user SHELLYMHOLMES.
Nutritional Info Amount Per Serving
- Calories: 140.3
- Total Fat: 2.9 g
- Cholesterol: 2.0 mg
- Sodium: 370.6 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 7.0 g
- Protein: 6.4 g