whole grain cranberry/banana muffins

Name: whole grain cranberry/banana muffins Recipe
Cook time: 25 min
Total time: 25 min
Yield: 12
Ingredients: 1 1/4 cup whole wheat flour; 1/2 cup oats; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 cup dried cranberries; 1 1/2 tsp cinnamon; 1/2 tsp nutmeg; 1/2 tsp allspice; 3/4 cup milk or soymilk; 1/3 cup maple syrup; 1/4 cup applesauce; 2 eggs; 2-3 medium bananas mashed

(3)

Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 1/4 cup whole wheat flour1/2 cup oats1 tsp baking powder1/2 tsp baking soda1/2 cup dried cranberries1 1/2 tsp cinnamon1/2 tsp nutmeg1/2 tsp allspice3/4 cup milk or soymilk1/3 cup maple syrup1/4 cup applesauce2 eggs2-3 medium bananas, mashed

Directions

combine dry and then add wet. I also added a little ginger which gave it a kick.
bake at 325.
Makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user WANNABEHOTAGAIN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 140.6
Total Fat: 1.7 g
Cholesterol: 35.8 mg
Sodium: 111.1 mg
Total Carbs: 29.7 g
Dietary Fiber: 3.0 g
Protein: 3.8 g

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Member Reviews

DEBBIEK60
exactly what I was looking for. Thanks - 12/27/08
MARLENE2995
I liked this recipe and I made it exactly as written. I didn't see how long to bake them but it ended up being about 25 minutes. - 8/4/08
JANERUTHG
These are great! I found this recipe when looking for a whole grain no refined sugar way to use up some overripe bananas. My compnay did not even realize they were "healthy"! - 3/19/08