Wheatfree Garlic Onion Bagels
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
- 4 to 4 .5 cups of Montina Amazing Grains Wheat free / Gluten Free Flour- 2 packages active dry yeast - 1 1/2 cups warm water, about 110° - 1 large chopped onion- 1 tbsp. butter- 3 tablespoons sugar - 1 tablespoon salt- 3 tablespoons garlic powder- 2 tsp. dried basil- ½ tsp. cayenne pepper- 2 tsp. caraway seeds (optional)- 1 tsp. pepper- ½ tsp. dried thyme - 10 tsp. of Fibersure (optional)- 4 tsp. of xanthan gum- 1 tablespoon sugar
1.)In a mixing bowl, combine 1 1/2 cups of the flour and the yeast.
2.)Sauté chopped onion in butter, until caramelized. Puree’ onions and drippings.
3.)Combine onion puree; water, the 3 tablespoons sugar and remaining ingredients (reserving the 1 tbsp. of sugar), pour over flour mixture.
4.)Beat at low speed of electric mixer for 1/2 minute, scraping bowl a few times.
5.)Stir in as much flour as you can mix with a spoon.
6.)Turn out onto a lightly floured board and knead in enough flour to make moderately stiff dough that is smooth and elastic (about 8 minutes).
7.)Cover with a clean towel and let rest 10 minutes.
8.)Cut into 12 equal portions; shape each portion into a smooth ball.
9.)Punch a hole in the center of each ball and pull gently to make a 1 1/2 inch hole in the center. Place on a greased baking sheet.
10.)Cover and let rise 20 minutes. Broil bagels 5 inches from the heat for 4 minutes, turning once. Tops shouldn't brown.
11.)Heat 1 gallon of water with 1 tablespoon of sugar; bring to a boil then reduce heat.
12.)Put bagels in water and begin timing when they rise to the top.
13.)Cook about 3 to 4 bagels at a time for about 3 minutes, turning once. Drain.
14.)Combine any spices you prefer (the ones in the ingredients work best) in a food processor and blend until fully blended together.
15.)Sprinkle small amounts of herb mixture onto a plate and dip bagels onto herbs. A little goes a long way.
16.)Place on greased baking sheet. Bake at 375° for 25 to 30 minutes.
Makes about 20 bagels.
Number of Servings: 20
Recipe submitted by SparkPeople user KATHRYNTYNDALL.
2.)Sauté chopped onion in butter, until caramelized. Puree’ onions and drippings.
3.)Combine onion puree; water, the 3 tablespoons sugar and remaining ingredients (reserving the 1 tbsp. of sugar), pour over flour mixture.
4.)Beat at low speed of electric mixer for 1/2 minute, scraping bowl a few times.
5.)Stir in as much flour as you can mix with a spoon.
6.)Turn out onto a lightly floured board and knead in enough flour to make moderately stiff dough that is smooth and elastic (about 8 minutes).
7.)Cover with a clean towel and let rest 10 minutes.
8.)Cut into 12 equal portions; shape each portion into a smooth ball.
9.)Punch a hole in the center of each ball and pull gently to make a 1 1/2 inch hole in the center. Place on a greased baking sheet.
10.)Cover and let rise 20 minutes. Broil bagels 5 inches from the heat for 4 minutes, turning once. Tops shouldn't brown.
11.)Heat 1 gallon of water with 1 tablespoon of sugar; bring to a boil then reduce heat.
12.)Put bagels in water and begin timing when they rise to the top.
13.)Cook about 3 to 4 bagels at a time for about 3 minutes, turning once. Drain.
14.)Combine any spices you prefer (the ones in the ingredients work best) in a food processor and blend until fully blended together.
15.)Sprinkle small amounts of herb mixture onto a plate and dip bagels onto herbs. A little goes a long way.
16.)Place on greased baking sheet. Bake at 375° for 25 to 30 minutes.
Makes about 20 bagels.
Number of Servings: 20
Recipe submitted by SparkPeople user KATHRYNTYNDALL.
Nutritional Info Amount Per Serving
- Calories: 146.5
- Total Fat: 1.1 g
- Cholesterol: 1.5 mg
- Sodium: 354.4 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 4.4 g
- Protein: 1.7 g
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