Scrambled eggs with Mushrooms, Onion & Garlic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup cooking onion, diced1/2 cup mushrooms, sliced1 tsp garlic, diced6 Tbsp egg white
Serves 1
Heat small skillet on high for 1 minute. Reduce heat to medium and spray with cooking spray. Saute onion 3 minutes, stirring occasionally. Add mushrooms, saute 3 minutes, stirring occasionally. Add garlic, saute & stir one minute. Add combination of spices to your taste. (eg. salt, pepper, thyme, chives, parsley, ginger, coriander, nutmeg. basil) Mix egg whites with a bit of turmeric if desired. Add egg whites to onion, mushroom, garlic mixture and scramble until done.
Multiply recipe as needed.
Number of Servings: 1
Recipe submitted by SparkPeople user GALEBM.
Heat small skillet on high for 1 minute. Reduce heat to medium and spray with cooking spray. Saute onion 3 minutes, stirring occasionally. Add mushrooms, saute 3 minutes, stirring occasionally. Add garlic, saute & stir one minute. Add combination of spices to your taste. (eg. salt, pepper, thyme, chives, parsley, ginger, coriander, nutmeg. basil) Mix egg whites with a bit of turmeric if desired. Add egg whites to onion, mushroom, garlic mixture and scramble until done.
Multiply recipe as needed.
Number of Servings: 1
Recipe submitted by SparkPeople user GALEBM.
Nutritional Info Amount Per Serving
- Calories: 92.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 164.3 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.9 g
- Protein: 12.2 g
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