Lentil Walnut burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Lentils, 1 cup * Olive Oil, 1 tbsp * Onions, raw, 1 cup, chopped * Garlic, 4 clove * *Cumin ground 1 tsp * Walnuts, 1 cup, chopped * Mushrooms, fresh, 1 cup, pieces or slices * Bread crumbs, dry, grated, plain, .5 cup * Water, tap, 2 cup (8 fl oz)
In small saucepan bring lentils and water to a boil over medium high heat. Reduce heat to maintain a simmer, cover and cook until all the water has been absorbed(about 15 min). Remove from heat and let cool.
In a skillet, heat oil over medium high heat, cook onion until tender(about 5 minutes) Stir in ground cumin garlic. Stir in walnuts & mushrooms and cook until mushrooms are completely tender and no liquid remains, about 5 minutes. Let cool slightly. Add bread crumbs and lentils to combine. Form into 4 patties.
Grill over medium heat on a greased grill, turning once, until crisp and golden on each side. About 12 minutes.
Serve on grilled whole grain buns with grilled onions, cucumbers, tomatoes and tzatziki.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNRISE;).
In a skillet, heat oil over medium high heat, cook onion until tender(about 5 minutes) Stir in ground cumin garlic. Stir in walnuts & mushrooms and cook until mushrooms are completely tender and no liquid remains, about 5 minutes. Let cool slightly. Add bread crumbs and lentils to combine. Form into 4 patties.
Grill over medium heat on a greased grill, turning once, until crisp and golden on each side. About 12 minutes.
Serve on grilled whole grain buns with grilled onions, cucumbers, tomatoes and tzatziki.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNRISE;).
Nutritional Info Amount Per Serving
- Calories: 366.1
- Total Fat: 24.5 g
- Cholesterol: 0.0 mg
- Sodium: 106.1 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 7.6 g
- Protein: 12.1 g
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