Baked "Fried" Chicken
- Number of Servings: 8
Ingredients
8 chicken thighs2.5 cups crushed corn chex cerealpam butter spraysaltpeppergarlic powder
rinse and pat dry chicken
mix cereal with salt, pepper, garlic
spray the bottom of shallow dish
coat chicken with chex mix
spray the top of chicken with spray
cook at 375 for 45 minutes or until no longer pink
Number of Servings: 8
Recipe submitted by SparkPeople user BCHERRY36344.
mix cereal with salt, pepper, garlic
spray the bottom of shallow dish
coat chicken with chex mix
spray the top of chicken with spray
cook at 375 for 45 minutes or until no longer pink
Number of Servings: 8
Recipe submitted by SparkPeople user BCHERRY36344.
Nutritional Info Amount Per Serving
- Calories: 120.1
- Total Fat: 3.2 g
- Cholesterol: 57.3 mg
- Sodium: 149.2 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.2 g
- Protein: 14.2 g
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