Sauce for Pasta or Rice

Name: Sauce for Pasta or Rice Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 4
Ingredients: 300 gms lean minced beef; lg can diced tomatoes; 1onion diced; 2 carrots grated; 1 cup grated zuccini; 2 cloves of garlic crushed (or to taste); 1 tablespoon or more of dried or fresh Italian herbs; 1 teaspoon port

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 4

Ingredients

300 gms lean minced beeflg can diced tomatoes1onion diced2 carrots grated1 cup grated zuccini2 cloves of garlic crushed (or to taste)1 tablespoon or more of dried or fresh Italian herbs1 teaspoon port

Directions

In a non stick pan spray some olive oil cooking spray and cook the onion until soft. Add garlic and the carrot and Zuccini and cook for a few minutes until they start to soften. Romove from pan. Brown the mince using a little more spray if needed. Return the vegetables to the pan add the tomatoes, port and the herbs. Bring to the boil, reduce the heat ,cover and simmer for two or more hours. Serve over boiled rice or pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user CASONEWIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving