Southwestern Chicken Salad
- Number of Servings: 12
Ingredients
One 16 oz box of whole wheat rotini, prepared1 small can mexicorn (white corn with bell peppers)1 can of tomatoes with green chilies1 small can diced green chilis1 8 o.z. bag of grilled southwestern chicken fajita strips, precooked, chopped into bitesize bits
Cook pasta. Stir in all other ingredients. Add 1 - 2 tablespoons of All Seasons Salsa Ranch (found at Walmart) to prepared bowl before eating. This is not calculated in the calories but adds about 50 calories, 1 carb and 5.5 grams of fat per tablespoon. It's the BEST.
Number of Servings: 12
Recipe submitted by SparkPeople user LAVASJUICE.
Number of Servings: 12
Recipe submitted by SparkPeople user LAVASJUICE.
Nutritional Info Amount Per Serving
- Calories: 174.3
- Total Fat: 1.5 g
- Cholesterol: 12.2 mg
- Sodium: 241.0 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 3.5 g
- Protein: 9.7 g
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