basic green smoothie with flax

Name: basic green smoothie with flax Recipe
Yield: 1
Ingredients: 1 1/2 cup frozen fruit (I use a berry blend); 1 cup nonfat milk; 1 medium banana; 2 cups spinach; 1 TBLS ground flax seed

(1)

Number of Servings: 1

Ingredients

1 1/2 cup frozen fruit (I use a berry blend)1 cup nonfat milk1 medium banana2 cups spinach1 TBLS ground flax seed

Directions

Blend fruit and milk. Add banana and flax. Blend. Add spinach.
Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user FRAUCHING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 319.3
Total Fat: 3.3 g
Cholesterol: 69.9 mg
Sodium: 128.6 mg
Total Carbs: 59.6 g
Dietary Fiber: 9.8 g
Protein: 14.1 g

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Member Reviews

SOOKIE
Although I thought it could use a wee bit more sweetness, it wasn't bad at all. I used frozen pineapples. Will try a different fruit next time. Thanks for sharing!
p.s. depending on the fruit used, the nutritional info will not be the same. - 8/11/10