Mock Tuna Salad

Name: Mock Tuna Salad Recipe
Yield: 3
Ingredients: 1.5 cups garbanzo beans; 1/4 c vegenaise; 1/4 c yeast flakes; 1/2 tsp kelp powder/granules

Number of Servings: 3

Ingredients

1.5 cups garbanzo beans1/4 c vegenaise1/4 c yeast flakes1/2 tsp kelp powder/granules

Directions

mash garbanzo beans to resemble flaky texture, combine remaining ingredients

makes 3 1/2 c servings

Number of Servings: 3

Recipe submitted by SparkPeople user MQUEVEDO.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 414.8
Total Fat: 15.3 g
Cholesterol: 0.0 mg
Sodium: 482.1 mg
Total Carbs: 40.4 g
Dietary Fiber: 12.8 g
Protein: 21.0 g

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