Breakfast Oat Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Oats, 1 3/4 cup Ground Flax, .1/4 cup Liquid Stevia - about 1 dropperful, OR 1/4 of Splenda (more or less to taste)Walnuts or any nuts you like, 1/4 cup, choppedDates or any dried fruit, 1/4 cup, pitted, chopped Vanilla Extract, 1 tbsp 1 cup egg whites with one or two yolks (about 5 or 6 whites)Unsweetened Applesauce 1 cup 1 tsp each Spices (I like cinnamon, ginger, nutmeg)
Blend wet ingredients well in one bowl, dry in other.
Pour wet into dry and mix.
Spray 9 x 9 inch baking pan and pour in batter.
Bake at 375 for about 30-40 minutes depending on your oven. Slice into 6 and you can wrap individually for easy snack to go or keep in tupperware for easy access. Keep refrigerated.
Number of Servings: 6
Recipe submitted by SparkPeople user LISAANORTH.
Pour wet into dry and mix.
Spray 9 x 9 inch baking pan and pour in batter.
Bake at 375 for about 30-40 minutes depending on your oven. Slice into 6 and you can wrap individually for easy snack to go or keep in tupperware for easy access. Keep refrigerated.
Number of Servings: 6
Recipe submitted by SparkPeople user LISAANORTH.
Nutritional Info Amount Per Serving
- Calories: 212.1
- Total Fat: 7.2 g
- Cholesterol: 35.4 mg
- Sodium: 58.5 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 7.6 g
- Protein: 9.3 g
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