Pan fried fish with salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 Red ripe tomatoes diced1 lage onion diced1 tsp red pepper or cayenne1 tsp oregano2 fillets codsalt and pepper to taste1 tbs olive oil
To make the salsa:
Add oil to pan and fry onions till transparent. Add pepper and then tomatoes. Add oregano. Cook for 10 minutes until tomatoes are cooked. Add salt and pepper to taste
Salt and pepper fillets. Fry on both sides till brown (approx 2 minutes). Pour on salsa sauce and put in the oven for about 5 minutes.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOUTRUDY11.
Add oil to pan and fry onions till transparent. Add pepper and then tomatoes. Add oregano. Cook for 10 minutes until tomatoes are cooked. Add salt and pepper to taste
Salt and pepper fillets. Fry on both sides till brown (approx 2 minutes). Pour on salsa sauce and put in the oven for about 5 minutes.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOUTRUDY11.
Nutritional Info Amount Per Serving
- Calories: 338.6
- Total Fat: 9.6 g
- Cholesterol: 99.0 mg
- Sodium: 165.4 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.3 g
- Protein: 44.4 g
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