Seitan Piccata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* *Peanut Oil, 1 tbsp * Vegetable Broth, 2 cup * Capers, canned, 1 tbsp, drained * *shallot, 1 tbsp * Lemon juice, 1 tbsp * *Aldi Minced Garlic, 1 tsp * *Traditional Seitan (White Wave), 1 serving * *White Wine 1/3 cup
1 Place oil in pan and heat
2 Slice shallot and set aside
3 Dredge seitan in flour
4 Place seitan in pan and cook until browned
5 Remove seitan from pan
6 Add garlic and shallot to skillet, saute--stir frequently to avoiding burning
7 add white wine and bring to rolling boil
8 add broth and lemon juice--can also add salt, pepper, and thyme to taste
9 bring sauce to rolling boil, and cook 7-10 minutes or until half has cooked away
10 add capers
11 dish out with seitan over pasta, rice, or something else of your choosing
Number of Servings: 2
Recipe submitted by SparkPeople user KASPER10779.
2 Slice shallot and set aside
3 Dredge seitan in flour
4 Place seitan in pan and cook until browned
5 Remove seitan from pan
6 Add garlic and shallot to skillet, saute--stir frequently to avoiding burning
7 add white wine and bring to rolling boil
8 add broth and lemon juice--can also add salt, pepper, and thyme to taste
9 bring sauce to rolling boil, and cook 7-10 minutes or until half has cooked away
10 add capers
11 dish out with seitan over pasta, rice, or something else of your choosing
Number of Servings: 2
Recipe submitted by SparkPeople user KASPER10779.
Nutritional Info Amount Per Serving
- Calories: 135.8
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,260.3 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.7 g
- Protein: 9.1 g
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